1-10 of 36 Hubssort by Hot Best Latest
80Tomatoes and Nutrition
Tomatoes are filled with lycopene which is an antioxidant that protects cells from oxygen damage, certain cancers, and heart disease. Some of the cancers it helps fight are breast, lung, prostate, colorectal,...
4 comments
79Daily Carbs Allowed
Before we can create the ultimate diet for ourselves, I believe we need to know what our daily allowances should be. A low carb diet can be great, so long as we remember that carbs are a necessary part of...
2 comments
71Cabbage a Superfood
Cabbage is one of the new Superfoods! It contains indoles which are compounds that reduce risks of breast, colon, and stomach cancer significantly. It can also purify your blood, kill viruses and bacterias, and help to improve your immune system....
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64Care Plans Ch 11
What is a care plan you might ask? It's a plan of care. That sounds so simple, doesn't it? The intentions of a care plan are sound and they are that each discipline identifies a problem that the resident...
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67Carrots
First, the healthiest way to eat a carrot might be to cook it , and not eat it raw. A raw carrot has a lot of material that our bodies can't digest, so by cooking it, the process allows us to actually get more...
5 comments
66Food, Wine, and Cheese Pairings
I have mentioned before in another article, that one of my favorite dinners is what I refer to as The Romantic Dinner. It consists of wine, cheese, fruit and/or vegetable, and bread. As my husband loves a...
0 comments62Healthy Onion Soup
I make no secret about my love for onions and it just so happened I was given a couple extra bags of them this week. I also hate to see food not used and wasted. What to do, what to do? I am trying to get...
0 comments55Cacao, A Superfood
Cacao is the basis on which all chocolate is made. It can be bought at health and whole food stores in many forms. I bought a box which has made it into shavings. It is not sweet, in fact it's difficult to eat...
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73Microwaving and Nutrition
I have read articles on the pros and cons of microwave cooking and heating. Most of them are at either extreme. From what I've gathered different foods and different nutrients react differently. In other...
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